#Befit food how to
#Befit food plus

Month 2: As people were more concerned about immunity and survival with reduced discretionary spend due to uncertainty, we pivoted to offer value meal bundles.Month 1: As people hoarded food in fear of famine, our business revenue took a rapid decline.Our business has followed some strange COVID-19 trends which included: Has COVID-19 affected your business? How are you navigating that? This includes assisting with operational tasks and negotiations with 3PL’s, developing resources for our marketing team, recording new video or podcast content, analysing financial data and future planning, as well as spending time liaising with the rest of our incredible team, our loyal customers, and other suppliers, too. Prior to COVID-19 I was travelling a lot for supplier meetings, new business opportunities, conferences and media commitments, but more recently my days are spent at home or on-site overseeing all aspects of the business. Next I get my two daughters off to school and hit the office with my soy latte in hand. It was actually never really about weight loss for my patients, rather that was just a side effect of achieving a healthier body.ĭescribe a typical work day for you (if there is such a thing).Įvery day is completely different, but it always starts with exercise outdoors – either a run, walk, stair climb, pilates, weights, and I even enjoy the occasional cold water immersion session at the beach too. The most satisfying part of my job was always hearing about how much more energy my patients had and how they just loved being in their new, healthier bodies. I have always enjoyed reviewing patients’ pathology and seeing just how much I can improve it through dietary recommendations. For some people, this is simply a case of improving their blood sugar levels, blood pressure, cholesterol or fatty liver disease, while for others it can be more complicated – especially if they have more severe underlying health conditions. I have seen over 10,000 patients in my clinics and I have always enjoyed helping people achieve their health and wellness goals.

#Befit food plus

I’ve done over a decade of study and I’m an accredited practicing dietitian, exercise physiologist and diabetes educator plus I also have my MBA now, too. Tell us about your career and background. I live by the philosophy that food is the first medicine and that everyone can improve their health simply by eating more plant-based foods, as well as the right balance of lean proteins and healthy fats.

#Befit food how to

I have always believed in focusing on positive health outcomes as this will lead our bodies to discard unwanted body fat and improve lean body mass, whilst learning how to eat for nourishment rather than just out of habit or boredom. So we developed a program that assisted our patients to get into a state of mild nutritional ketosis (a fat-burning state) where they were burning their own body fat as an energy source rather than the food they were eating – which was purely to be used to nourish their bodies and preserve lean muscle mass. We found that over the years, many patients were dieting tirelessly but never actually achieving their goal weight, or if they did, they felt that they were at risk of weight regain.

Our goal was to develop a truly healthy, real food meals company that could offer our patients the weight loss results they deserved for all of their efforts. I founded Be Fit Food in 2015 with Dr Geoffrey Draper, a specialist weight loss surgeon, after working alongside each other for almost a decade. Through Be Fit Food, Kate’s goal is to revolutionize Australians’ relationship with food, whilst halting the trajectory of weight-related chronic disease in Australia.īe Fit Food is a doctor and dietitian designed, scientifically formulated and nutritionally balanced home-delivered meals company, specifically developed for rapid weight loss and healthy eating. Her core belief is that food is the first medicine, and anyone can achieve optimal health and wellbeing through balanced nutrition and exercise. Kate is a lecturer and course developer at Deakin University, Chisolm Tafe and FIA Fitnation, teaching on the key topic areas of diabetes, weight loss, heart disease, bariatric surgery nutrition and food intolerance. With more than 15 years’ experience working within the health and fitness industry, Kate is passionate and committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. In 2019, Kate was named a Finalist for Telstra’s Victorian Business Women’s Awards after Be Fit Food was named Telstra’s Victorian Business of the Year in 2018. Kate is also an accredited dietitian, exercise physiologist and diabetes educator. Kate Save is the CEO and co-founder of Be Fit Food, Australia’s leading ready-made meal provider for scientifically-backed healthy eating.